Nourish Your Body: 10 Wholesome Snacks Under 100 Calories

Healthy snacks are nutritious food choices that provide essential nutrients while being lower in unhealthy ingredients such as added sugars, unhealthy fats, and excessive calories. These snacks can contribute to a balanced diet, help control hunger between meals, and support overall health and well-being.

Characteristics of Healthy Snacks:

Nutrient-dense: Healthy snacks are packed with essential nutrients, including vitamins, minerals, and antioxidants. They provide a good balance of carbohydrates, proteins, and healthy fats.

Whole foods: Healthy snacks often consist of whole, minimally processed foods. They are less likely to contain artificial additives, preservatives, and unhealthy ingredients.

Fiber-rich: Snacks that are high in fiber help promote digestion, regulate blood sugar levels, and provide a feeling of fullness. They can be derived from fruits, vegetables, whole grains, nuts, and seeds.

Balanced macronutrients: Healthy snacks typically contain a combination of carbohydrates, proteins, and healthy fats to provide sustained energy and satisfy hunger.

Portion-controlled: Healthy snacks are often consumed in moderate portions to avoid excessive calorie intake. They are satisfying without leading to overeating. 

Finding tasty and satisfying snacks that won't sabotage your health goals can be a challenge. Fortunately, we've curated a list of 10 delicious and healthy snacks that are all under 100 calories. These snacks are not only low in calories but also packed with essential nutrients to keep you energized and satisfied throughout the day. Let's dive into these guilt-free snack options!

Fresh Fruit Salad:

Enjoy a refreshing and nutritious snack by combining a variety of your favorite fruits. From berries to melons and citrus fruits, the possibilities are endless. Fruits are not only naturally sweet but also high in vitamins and fiber, making them a perfect low-calorie snack choice. Fresh fruit salad is a delightful and healthy treat that combines the vibrant colors and flavors of various fruits. Not only does it satisfy your taste buds, but it also provides an array of essential vitamins, minerals, and antioxidants. Let's dive into the benefits of fresh fruit salad and some tips for creating your own delicious concoction.

Benefits of Fresh Fruit Salad:

Rich in vitamins and minerals: Fruits are packed with vitamins such as vitamin C, potassium, and folate, which support immune function, electrolyte balance, and cell health.

High in fiber: Many fruits are excellent sources of dietary fiber, aiding in digestion, promoting satiety, and maintaining healthy cholesterol levels.

Hydration: Fruits naturally contain water, contributing to hydration and helping to regulate body temperature.

Antioxidant powerhouses: Fruits are rich in antioxidants, which protect the body against harmful free radicals and reduce the risk of chronic diseases.

Natural sweetness: Fresh fruit provides a natural and healthier alternative to processed sugars, satisfying cravings for something sweet without the added calories.

Creating Your Fresh Fruit Salad:

Choose a variety of fruits: Select a diverse range of fruits, such as berries (strawberries, blueberries, raspberries), tropical fruits (pineapple, mango, papaya), citrus fruits (oranges, grapefruits), and melons (watermelon, cantaloupe).

Wash and prepare the fruits: Wash the fruits thoroughly and remove any seeds, cores, or peels. Cut them into bite-sized pieces or shapes that suit your preference.

Mix and match: Combine the fruits in a bowl or serving dish, ensuring a colorful and visually appealing arrangement. You can also add a squeeze of citrus juice (lemon or lime) to enhance the flavors and prevent oxidation.

Optional additions: For added texture and flavor, consider including ingredients like chopped mint leaves, a sprinkle of chia seeds, or a drizzle of honey or yogurt.

Chill and serve: Cover the fruit salad and refrigerate for a short time to enhance the freshness. Serve the chilled fruit salad as a refreshing snack or a side dish.

Greek Yogurt with Berries:

Indulge in the creamy goodness of Greek yogurt paired with a handful of fresh berries. Greek yogurt is low in calories and high in protein, while berries provide antioxidants and natural sweetness. This combination is a great way to satisfy your cravings while staying within your calorie limit. Greek yogurt with berries is a delightful and nutritious combination that offers a balance of creamy texture, tangy flavor, and natural sweetness. This snack not only satisfies your taste buds but also provides a host of health benefits. Let's explore the advantages of Greek yogurt with berries and learn how to create this delicious treat.

Benefits of Greek Yogurt:

High protein content: Greek yogurt is known for its high protein content, which helps promote satiety, supports muscle growth and repair, and aids in weight management.

Probiotics for gut health: Greek yogurt contains beneficial bacteria known as probiotics, which support a healthy digestive system and may boost the immune system.

Calcium and vitamin D: Greek yogurt is a good source of calcium, essential for strong bones and teeth, and often fortified with vitamin D, which aids in calcium absorption.

Lower in lactose: Greek yogurt has less lactose than regular yogurt, making it a suitable option for individuals with lactose intolerance.

Benefits of Berries:

Antioxidant powerhouses: Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants that protect the body against free radicals, reduce inflammation, and support overall health.

Fiber-rich: Berries are an excellent source of dietary fiber, promoting healthy digestion, regulating blood sugar levels, and aiding in weight management.

Vitamin C boost: Berries are packed with vitamin C, which supports the immune system, helps maintain healthy skin, and enhances collagen production.

Creating Greek Yogurt with Berries:

Choose your yogurt: Opt for plain, unsweetened Greek yogurt to minimize added sugars and enjoy the natural flavors of the berries.

Select a variety of berries: Choose fresh or frozen berries, such as strawberries, blueberries, raspberries, or a mix of your favorites. Ensure they are washed and any stems or leaves are removed.

Add the berries: Spoon a portion of Greek yogurt into a bowl or glass, then top it generously with a handful of berries.

Optional additions: For extra flavor and texture, consider adding toppings like a sprinkle of granola, a drizzle of honey or maple syrup, or a sprinkle of nuts or seeds.

Enjoy your creation: Mix the yogurt and berries together, savoring the creamy yogurt with bursts of sweet and tart flavors from the berries.

Veggie Sticks with Hummus:

For a savory and crunchy snack, opt for veggie sticks paired with a portion-controlled amount of hummus. Carrots, cucumber, and bell peppers are excellent choices for dipping. Not only do you get a satisfying crunch, but you also benefit from the vitamins, minerals, and fiber found in the vegetables. Veggie sticks with hummus is a delightful snack that combines the crunchiness of fresh vegetables with the creamy goodness of hummus. Not only is this snack visually appealing, but it's also packed with essential nutrients that promote overall health and well-being. Let's explore the benefits and simple preparation of this delicious and nutritious snack.

Benefits of Veggie Sticks:

Nutrient-rich: Vegetables are loaded with vitamins, minerals, and fiber, which are essential for maintaining a healthy body and supporting proper digestion.

Low in calories: Most vegetables are low in calories, making them an excellent choice for those watching their calorie intake.

High in antioxidants: Many vegetables are rich in antioxidants, which help protect the body against cellular damage caused by free radicals.

Hydrating: Certain vegetables, like cucumber and celery, have high water content, which helps keep you hydrated and aids in digestion.

Promote satiety: The fiber content in vegetables helps you feel full and satisfied, making them a great option for curbing hunger between meals.

The Benefits of Hummus:

Excellent source of plant-based protein: Hummus is made from chickpeas, which are a great source of protein, especially for vegetarians and vegans.

Healthy fats: Hummus contains heart-healthy fats from olive oil and tahini, providing a satiating and nutritious element to the snack.

Fiber-rich: Chickpeas are high in fiber, promoting digestive health and contributing to a feeling of fullness.

Vitamins and minerals: Hummus contains essential vitamins and minerals, including iron, folate, and vitamin C.

Preparing Veggie Sticks with Hummus:

Choose a variety of colorful vegetables such as carrots, bell peppers, celery, cucumber, and cherry tomatoes. These provide a range of flavors, textures, and nutrients.

Wash and cut the vegetables into sticks or bite-sized pieces for easy dipping.

Prepare or purchase a quality hummus. Classic flavors like plain, roasted red pepper, or garlic are popular choices.

Arrange the vegetable sticks on a plate or in a container, alongside a generous dollop of hummus.

Serve and enjoy!

Rice Cakes with Nut Butter:

Craving something crispy and flavorful? Grab a whole grain rice cake and spread a thin layer of your favorite nut butter on top. This combination provides a satisfying crunch, healthy fats, and a touch of protein. Be mindful of portion size to keep the calorie count under control. Rice cakes with nut butter is a simple yet satisfying snack option that combines the light and crispy texture of rice cakes with the creamy richness of nut butter. This snack is not only delicious but also provides a boost of protein and healthy fats. Let's explore the benefits of rice cakes with nut butter and learn how to enjoy this tasty treat.

Benefits of Rice Cakes:

Low in calories: Rice cakes are a low-calorie snack option, making them suitable for those watching their calorie intake.

Gluten-free and allergen-friendly: Rice cakes are typically gluten-free and free from common allergens like wheat, nuts, and dairy, making them a versatile option for individuals with dietary restrictions.

Light and crunchy: Rice cakes provide a satisfying crunch, making them an enjoyable snack to munch on.

Versatile base: Rice cakes serve as a neutral base that pairs well with various toppings, including nut butter.

Benefits of Nut Butter:

Rich in healthy fats: Nut butters, such as almond butter, peanut butter, or cashew butter, are packed with heart-healthy monounsaturated and polyunsaturated fats, which help support brain function, hormone production, and overall well-being.

Protein powerhouse: Nut butters are a great source of plant-based protein, which is essential for muscle repair, satiety, and overall health.

Vitamins and minerals: Nut butters contain essential nutrients like vitamin E, magnesium, and potassium, which contribute to overall health and well-being.

Satisfying and indulgent: The creamy texture and rich flavor of nut butter make it a delicious and satisfying addition to rice cakes.

Creating Rice Cakes with Nut Butter:

Choose your rice cakes: Opt for plain or lightly flavored rice cakes without added sugars or flavors.

Select your nut butter: Choose a high-quality nut butter of your preference, such as almond butter, peanut butter, or cashew butter. Look for options without added sugars or unhealthy oils.

Spread the nut butter: Take a rice cake and spread a thin layer of nut butter on top. You can use a spoon or a knife to evenly distribute the nut butter.

Optional toppings: For added flavor and texture, consider adding toppings like sliced bananas, a sprinkle of cinnamon, chia seeds, or a drizzle of honey.

Enjoy your snack: Take a satisfying bite of the rice cake with nut butter, savoring the crunchiness of the rice cake combined with the creamy and nutty flavors.

Hard-Boiled Eggs:

Hard-boiled eggs are a portable and protein-packed snack that will keep you feeling full. With only around 70 calories per egg, they are an excellent option for a quick and nutritious bite. Sprinkle a pinch of salt and pepper for added flavor. Hard-boiled eggs are a simple yet nutritious snack option that is quick to prepare and easy to enjoy. Packed with high-quality protein, essential vitamins, and minerals, hard-boiled eggs make for a satisfying and wholesome snack. Let's explore the benefits of hard-boiled eggs and learn how to incorporate them into your snacking routine.

Benefits of Hard-Boiled Eggs:

Excellent source of protein: Hard-boiled eggs are rich in high-quality protein, which is essential for muscle growth, repair, and overall health.

Essential vitamins and minerals: Eggs are a natural source of important nutrients like vitamin B12, vitamin D, selenium, and choline, which contribute to brain function, metabolism, and overall well-being.

Promote satiety: The combination of protein and healthy fats in eggs helps you feel full and satisfied, making them a great snack for curbing hunger and managing weight.

Versatile and convenient: Hard-boiled eggs can be prepared in advance and stored in the refrigerator, making them a convenient grab-and-go snack option for busy days.

Incorporating Hard-Boiled Eggs into Your Snacking Routine:

Boil the eggs: Place eggs in a saucepan and cover them with water. Bring the water to a boil, then reduce the heat and let the eggs simmer for about 9-12 minutes, depending on your desired level of doneness.

Cool and peel the eggs: Once boiled, remove the eggs from the heat and place them in a bowl of ice water to cool. This helps in easy peeling. Gently tap the egg on a hard surface and peel off the shell.

Slice or eat whole: You can enjoy hard-boiled eggs as is or slice them in halves or quarters for easier snacking.

Season to taste: Sprinkle a pinch of salt, pepper, or your favorite herbs and spices on the eggs for added flavor.

Pair with other ingredients: Hard-boiled eggs can be enjoyed on their own or combined with other ingredients. Consider pairing them with whole-grain crackers, sliced vegetables, or a dollop of hummus for a well-rounded snack.

Cottage Cheese with Sliced Peaches:

Indulge in the creamy goodness of cottage cheese paired with the natural sweetness of sliced peaches. Cottage cheese is rich in protein, while peaches offer vitamins and minerals. Together, they create a balanced and satisfying snack under 100 calories. Cottage cheese with sliced peaches is a delicious and nutritious snack that combines the creamy texture of cottage cheese with the natural sweetness and juiciness of ripe peaches. This snack is not only satisfying but also offers a balance of protein, vitamins, and minerals. Let's explore the benefits of cottage cheese with sliced peaches and learn how to enjoy this delightful treat.

Benefits of Cottage Cheese:

High-quality protein: Cottage cheese is an excellent source of protein, which is essential for muscle growth, repair, and overall health.

Low in fat: Cottage cheese is available in various fat percentages, allowing you to choose an option that fits your dietary preferences and goals.

Calcium and phosphorus: Cottage cheese is rich in calcium and phosphorus, which promote strong bones and teeth.

Probiotics for gut health: Some varieties of cottage cheese contain live cultures of beneficial bacteria, known as probiotics, which support a healthy digestive system.

Benefits of Peaches:

Rich in vitamins and minerals: Peaches are packed with vitamins A and C, potassium, and antioxidants, contributing to immune function, skin health, and overall well-being.

Hydrating: Peaches have a high water content, aiding in hydration and supporting proper bodily functions.

Fiber content: Peaches provide dietary fiber, promoting healthy digestion and aiding in weight management.

Natural sweetness: Peaches offer a natural and delicious sweetness without the need for added sugars.

Creating Cottage Cheese with Sliced Peaches:

Choose ripe peaches: Select fresh and ripe peaches that are fragrant and slightly soft to the touch. Wash them thoroughly and remove the pit.

Slice the peaches: Cut the peaches into thin slices or bite-sized pieces, depending on your preference.

Scoop the cottage cheese: Take a serving of cottage cheese and place it in a bowl or on a plate.

Add the peaches: Arrange the sliced peaches on top of the cottage cheese.

Optional toppings: For added flavor and texture, you can sprinkle a handful of chopped nuts, a drizzle of honey or maple syrup, or a sprinkle of cinnamon on top.

Enjoy your snack: Mix the cottage cheese and peaches together or enjoy them separately, savoring the creamy and tangy cottage cheese with the juicy and sweet peaches.

Popcorn:

Yes, you read that right! Plain, air-popped popcorn can be a guilt-free snack option. Skip the butter and opt for seasoning it with herbs or spices for flavor. Popcorn is high in fiber and low in calories, making it a great choice for those craving something salty and crunchy. Popcorn is a beloved snack that has been enjoyed for generations. Whether you're watching a movie, hosting a party, or simply craving a crunchy treat, popcorn is a versatile and satisfying choice. Not only is it delicious, but it also offers some surprising health benefits. Let's explore the wonders of popcorn and discover why it can be a guilt-free snack option.

Benefits of Popcorn:

Whole grain goodness: Popcorn is a whole grain snack, meaning it contains all parts of the grain, including the bran, germ, and endosperm. Whole grains provide essential nutrients, fiber, and antioxidants.

Fiber-rich: Popcorn is a great source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels.

Low in calories: Popcorn is naturally low in calories, making it a great option for those who are mindful of their calorie intake.

Antioxidant power: Popcorn contains antioxidants, including polyphenols, which help protect the body against free radicals and reduce the risk of chronic diseases.

Gluten-free and allergen-friendly: Popcorn is naturally gluten-free and allergen-friendly, making it suitable for individuals with gluten sensitivities or food allergies.

Enjoying Popcorn:

Air-popped popcorn: Opt for air-popped popcorn as a healthier alternative to traditional stovetop or microwave popcorn. Air-popped popcorn contains no added oils or fats.

Add flavor with seasonings: Enhance the taste of your popcorn with various seasonings. Experiment with options like salt, black pepper, nutritional yeast, chili powder, cinnamon, or garlic powder to suit your preferences.

Toss with herbs and spices: For a flavorful twist, toss your popcorn with dried herbs and spices like rosemary, thyme, paprika, or cayenne pepper.

Sweet and savory combinations: If you enjoy a mix of sweet and savory flavors, try drizzling a small amount of melted dark chocolate or honey over your popcorn, or mix it with a sprinkle of grated Parmesan cheese.

Portion control: While popcorn is a healthy snack, it's important to practice portion control. Enjoy a small bowl or bag of popcorn rather than mindlessly eating from a large container.

Cucumber and Tomato Salad:

Combine sliced cucumbers and tomatoes for a refreshing and hydrating snack. Drizzle with a little olive oil and sprinkle with salt and pepper to enhance the flavor. This simple and low-calorie snack is rich in antioxidants and vitamins. Cucumber and tomato salad is a classic and refreshing dish that combines the crispness of cucumbers with the juiciness of ripe tomatoes. This simple yet flavorful salad is not only delicious but also packed with essential nutrients and hydration. Let's explore the benefits of a cucumber and tomato salad and learn how to create this delightful and nutritious dish.

Benefits of Cucumbers:

Hydrating properties: Cucumbers are composed of approximately 96% water, making them an excellent hydrating food to include in your diet.

Low in calories: Cucumbers are naturally low in calories, making them a great choice for weight management and maintaining overall health.

Rich in vitamins and minerals: Cucumbers are a good source of vitamins K and C, as well as minerals like potassium and magnesium, which are important for maintaining healthy bodily functions.

High in dietary fiber: Cucumbers contain a decent amount of dietary fiber, promoting healthy digestion and contributing to a feeling of fullness.

Benefits of Tomatoes:

Antioxidant power: Tomatoes are rich in antioxidants, particularly lycopene, which may help reduce the risk of certain chronic diseases and protect against cellular damage.

Vitamins and minerals: Tomatoes are packed with vitamins A and C, as well as potassium, which support immune function, vision health, and heart health.

Anti-inflammatory properties: The presence of various antioxidants in tomatoes contributes to their anti-inflammatory benefits, promoting overall well-being.

Creating a Cucumber and Tomato Salad:

Gather your ingredients: You will need fresh cucumbers, ripe tomatoes, red onion (optional), fresh herbs (such as basil or parsley), olive oil, lemon juice, salt, and pepper.

Prepare the vegetables: Wash the cucumbers and tomatoes thoroughly. Slice the cucumbers and tomatoes into bite-sized pieces. If desired, thinly slice the red onion.

Combine the ingredients: In a salad bowl, combine the cucumber slices, tomato slices, and red onion (if using). Toss gently to mix.

Add the dressing: Drizzle the salad with olive oil and fresh lemon juice. Sprinkle with salt and pepper according to taste.

Add fresh herbs: Chop fresh herbs, such as basil or parsley, and sprinkle them over the salad for an extra burst of flavor.

Toss and refrigerate: Gently toss all the ingredients together to evenly distribute the dressing and herbs. Place the salad in the refrigerator for at least 15-30 minutes to allow the flavors to meld.

Serve and enjoy: Serve the cucumber and tomato salad as a refreshing side dish or a light meal. It pairs well with grilled proteins, crusty bread, or as a topping for sandwiches.

Roasted Chickpeas:

Roasted chickpeas are a crunchy and protein-rich snack that you can make at home. Simply drain and rinse a can of chickpeas, toss them in olive oil, and season with spices of your choice. Roast them in the oven until they turn crispy and golden. Roasted chickpeas are a delicious and nutritious snack that offers a satisfying crunch and a boost of protein. These flavorful legumes are packed with essential nutrients and can be customized with various seasonings to suit your taste preferences. Let's explore the benefits of roasted chickpeas and learn how to make this delightful snack. Enjoy these flavorful bites without guilt!

Benefits of Chickpeas:

High in protein: Chickpeas are an excellent plant-based source of protein, making them a great snack option for vegetarians, vegans, and anyone looking to increase their protein intake.

Rich in fiber: Chickpeas are high in dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.

Nutrient-dense: Chickpeas are loaded with essential vitamins and minerals, including folate, iron, phosphorus, and manganese, which support overall health and well-being.

Low glycemic index: Chickpeas have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This makes them a suitable choice for individuals with diabetes or those aiming to manage their blood sugar levels.

Creating Roasted Chickpeas:

Start with canned or cooked chickpeas: Drain and rinse a can of chickpeas or cook them from dried chickpeas according to package instructions. Pat them dry using a clean kitchen towel or paper towels.

Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly coat it with cooking spray.

Season the chickpeas: In a bowl, toss the chickpeas with olive oil to coat them evenly. Add your choice of seasonings, such as salt, pepper, paprika, cumin, garlic powder, or a combination of spices. Mix well to ensure the chickpeas are coated with the seasonings.

Spread the chickpeas on the baking sheet: Transfer the seasoned chickpeas to the prepared baking sheet and spread them out in a single layer. This ensures even cooking and crispy results.

Roast in the oven: Place the baking sheet in the preheated oven and roast the chickpeas for about 25-30 minutes, or until they become golden brown and crispy. Shake the baking sheet or stir the chickpeas halfway through the cooking time to promote even browning.

Cool and store: Once roasted, remove the chickpeas from the oven and let them cool completely on the baking sheet. They will become even crispier as they cool down. Store the roasted chickpeas in an airtight container for up to a week.

Enjoying Roasted Chickpeas:

Snack on them as is: Roasted chickpeas can be enjoyed as a standalone snack, providing a satisfying crunch and a burst of flavor.

Add to salads: Sprinkle roasted chickpeas on top of your favorite salads to add texture, protein, and a delightful crunch.

Mix with trail mix: Combine roasted chickpeas with nuts, seeds, and dried fruits to create a homemade trail mix that offers a balance of flavors and nutrients.

Use as a topping: Crush or crumble roasted chickpeas and use them as a topping for soups, stews, or roasted vegetable dishes to add a protein-packed crunch.

Frozen Grapes:

Freeze a bunch of grapes for a naturally sweet and refreshing treat. Frozen grapes are a great alternative to high-calorie desserts and satisfy your cravings for something cold and sweet. They are perfect for hot summer days when you need a healthy pick-me-up. Frozen grapes are a simple and delightful snack that offers a refreshing burst of flavor and a naturally sweet taste. Whether you're looking for a healthy dessert alternative or a cooling treat on a hot day, frozen grapes are a convenient and delicious option. Let's explore the benefits of frozen grapes and learn how to enjoy this icy and nutritious snack.

Benefits of Grapes:

Antioxidant-rich: Grapes, both red and green varieties, are rich in antioxidants, particularly resveratrol, which helps protect against cellular damage and supports heart health.

Hydration and fiber: Grapes have a high water content, making them a hydrating snack choice. They also provide dietary fiber, promoting healthy digestion and aiding in satiety.

Vitamins and minerals: Grapes are a good source of vitamins C and K, as well as minerals like potassium and manganese, which support various bodily functions.

Natural sweetness: Grapes offer a naturally sweet taste without the need for added sugars, making them a healthier alternative to sugary desserts or snacks.

Enjoying Frozen Grapes:

Select ripe grapes: Choose ripe and firm grapes with no signs of spoilage. Wash them thoroughly and pat them dry.

Remove the stems: If desired, remove the stems from the grapes before freezing. This step is optional but can make it easier to enjoy the frozen grapes later.

Place in the freezer: Lay the grapes in a single layer on a baking sheet or plate lined with parchment paper. Ensure they are not touching to prevent them from sticking together.

Freeze until solid: Place the baking sheet or plate with the grapes in the freezer and allow them to freeze for at least 2-3 hours or until they are completely frozen.

Transfer to an airtight container: Once frozen, transfer the grapes to an airtight container or resealable freezer bags for long-term storage. Label the container or bag with the date to keep track of freshness.

Enjoy the frozen grapes: Grab a handful or two of frozen grapes whenever you're in the mood for a refreshing snack. They can be eaten directly from the freezer and provide a naturally sweet and icy experience.

Tips for Frozen Grape Variations:

Flavor infusions: Before freezing, you can enhance the flavor of the grapes by infusing them with a splash of freshly squeezed citrus juice, such as lemon or lime, or a sprinkle of cinnamon.

Mix and match: Create your own frozen fruit medley by combining frozen grapes with other frozen fruits like berries or sliced bananas for a tasty and colorful mix.

Yoghurt dip: For an extra creamy and indulgent treat, pair the frozen grapes with a side of Greek yogurt for dipping. The contrast between the cold grapes and the creamy yogurt creates a delightful combination.

With these 10 healthy snacks under 100 calories, you can enjoy guilt-free nibbles throughout the day. From fresh fruit salads to roasted chickpeas and everything in between, these snacks offer a combination of flavors, textures, and essential nutrients. Remember, portion control is key when snacking, even with low-calorie options. Incorporate these snacks into your daily routine and support your health goals while satisfying your taste buds. Happy snacking!

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